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Quit Smoking!

Why Do You Smoke?

Government pamphlet exploring the reasons for smoking and options for quitting.

Helping smokers break their tobacco addiction and quit is a massive part of anti-smoking initiatives. Countless brochures, books, advertisements, and other types of media explore reasons for smoking, describe why smoking is bad, and provide advice for quitting. In addition to print media, anti-smoking groups offer telephone quitlines, Web site and social media forums, counseling and coaching, group meetings, cessation planning, and self-help guides. Family and friends are strongly encouraged to assist smokers in finally giving up cigarettes.

The Great American Smokeout, hosted by the American Cancer Society (ACS), occurs every third Thursday in November. The ACS developed this national program in the 1970s after local and state groups sponsored daylong events to quit smoking. During the Great American Smokeout, groups host anti-smoking and quitting activities and provide tools to help smokers kick the habit.

A Market for Quitting

What happens when you can’t smoke, or when you are trying to quit but still need the nicotine hit? An entire industry arose to make money in answer to these questions. Before the rise of a market of anti-smoking products, smokers who wanted to quit the habit had to rely solely on behavioral changes and advice. By easing nicotine withdrawal, nicotine-containing products such as gums, nasal sprays, patches, and other devices made it easier for smokers to break their dependence on tobacco. Initially, as nicotine fell under FDA regulations, doctors had to prescribe the gum and patches to patients who wanted to quit smoking, but today many of these aids can be purchased over the counter.

Juul e-cigarette advertisement

Juul e-cigarette advertisement, 2015

Patented by Herbert Gilbert in 1963, e-cigarettes vaporize and deliver nicotine and other chemicals to users. E-cigarettes have experienced a recent surge in popularity, as new flavors, styles, and marketing attract a younger generation of smokers. Early versions of e-cigarettes, like Renew Cigs, mimicked the actual cigarette experience, down to the physical carton pack. Manufacturers including Juul Labs, maker of the most popular vaping brand today, simplified the e-cigarette to a USB-sized object, offering a variety of enticing flavors for users to choose.

Some proponents consider e-cigarettes an alternative to smoking or a cessation device, while others express concerns that they may be a gateway to future smoking. In September 2018 the Food and Drug Administration put e-cigarette manufacturers and retailers on notice for marketing and selling these products to teenagers.

Quit Smoking!